Lower Body Course
5-6 October 2019
St Giles Hotel, London, UK
Course Price: £440
Early bird price: £395 - Book before 16/09/19
The Pearson Method Lower Body course is designed to identify weaknesses at the hip, knee and ankle particularly for those who are having muscular issues (fatigue, discomfort, pain) with weight training for the lower body: squats, deadlifts, back extensions, leg presses. Once weaknesses have been detected, specific activation techniques, stretches and strength rehabilitation exercises can then be prescribed progressing to particular rehab strength exercises in the gym.
You will learn anatomy for the lower body, range of motion tests, biomechanics tests, resisted muscle tests, strength rehabilitation exercises, the optimal treatments to help muscle growth and resolve injuries, activation techniques and advanced strength rehabilitation exercises. This includes current injuries, post-surgery, old/chronic injuries.
This course is designed for personal trainers, coaches, athletes and therapists to help resolve injuries with weight lifting, injury prevention and to increase lifts both under load and body-weight safely for competitive purposes - or just passion.
The course is both theory and hands-on so please bring comfortable clothing.
Day 1 – 9.30am to 6pm
09.30 Registration and Introduction
10.00 What is a joint imbalance? Rehab vs gym strength
10.30 Understanding gym injuries and symptoms/red flags
11.20 Anatomy of the lower back hips, knees and ankles
11.30 Testing for injuries
11.45 Range of motion tests
13.30 Range of motion tests
14.15 Muscle testing: resisted tests
15.50 Pearson Method tests
17.00 Pearson Method biomechanics and case study
17.30 Traffic lights
Day 2 – 9.30am to 6pm
09.30 Rehab exercises (clam, GT, ballet step, back ext, GM x 2, sb leg lifts, s/l deads )
11.20 Activation Techniques and Stretching: beginner and advanced
13.30 Gym rehab exercises (bridge, sb leg lifts, s/l deads, triple ext)
15.50 Treatments for gym injuries
16.10 Supplements for injuries
17.15 Putting it all together
17.30 Traffic lights
There will be free giveaways including free courses, discounted books and free treatments!
St Giles Hotel
Lower body course will be held in room 6
Travelodge London Central - Covent Garden, 10 Drury Ln, London WC2B 5RE
Morgan Hotel, 24 Bloomsbury St, Bloomsbury, London WC1B 3QJ
Bloomsbury Palace Hotel, 29-31 Gower St, London WC1E 6HG
All hotels are 3-6 minutes walking distance of the venue.
By tube: Travel to Tottenham Court Road (Central line), take exit 2 and walk towards Goodge Street Station, Bedford Avenue is the 2nd turning on the right. The hotel will be on your right hand side.
From Heathrow: Take the Piccadilly line to Holborn and change onto the Central line (West), for one stop, come off at Tottenham Court Road.
By car: There are car parks within 1-5 minutes’ walk away at Quick Parking Ltd, 112 Great Russell St, London WC1B 3NQ and an NCP at Shaftesbury Ave, London WC1A 1JP
The hotel is situated next to the world’s biggest high street, Oxford Street, offering 1.5 miles of unrivalled shopping, with more than 90 flagship stores from fashion and beauty to tech and homeware. There’s lots to see in London if you want to make the most of your course turn it into a bit more than just work! There is the Queens house - Buckingham Palace and the changing of the guard, a Harry Potter Walking Tour – see the famous platform 9 ¾, the Tower of London where the Crown Jewels are held and Madame Tussauds, London’s famous life like wax figures! Of course there are 100’s of stylish restaurants and chic bars and Harrods, the most exclusive and famous department store in the world!
© The Pearson Method 2019