Jana Matouskova, began her career in personal training in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, how to get clients into great shape and stay that way.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength and conditioning coach and a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health industry she decided to compete in multiple fitness shows.
As well as a trained sport massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body transformations, injury prevention and functional nutrition. Jana is currently undertaking an Osteopathy degree.